What Exactly Is Binge Eating Disorder?
Most people have overfed at some point in their lives, especially during a special occasion or holiday. Binge eating disorder is different.
You feel like you can't stop, even though you're already stuffed. Even if you're not hungry, you may eat a lot of food rapidly. You're embarrassed about it. Unlike bulimia, you do not try to force yourself to vomit, take laxatives, or exercise excessively after a binge.
Treatment can help you overcome that out-of-control feeling. It is critical to consult with an eating problem professional (such as a psychiatrist or psychologist). Taking medication can also assist some folks.
It is also beneficial to have emotional support from family and friends. Their support makes it easier to modify your perspective on food.
What Is the Frequency of Binge Eating Disorder?
Although many males suffer from binge eating disorder, it is still more common in women than in men. Binge eating disorder affects around 3% of all individuals in the United States (up to 4 million people).
Obese persons are more likely to develop binge eating disorder, but people of normal weight can still have it. Obesity affects almost two out of every three people in the United States. This syndrome affects 10% to 15% of people who are somewhat obese and try to reduce weight on their own or through commercial weight loss programmes.
It is unknown exactly what causes binge eating disorder, however various factors are likely to be involved. Researchers are investigating how faulty brain functioning in areas that govern hunger and fullness, as well as impulse control, can contribute to binge eating disorders.
If you suffer from binge eating disorder, you may struggle to manage your emotions or feel out of control in other ways. Food can be used to comfort or reward yourself. Skipping meals and other extreme dieting may result in binge eating.
The condition is frequently associated with depression. Researchers are investigating whether brain chemicals or metabolism (the process by which your body consumes food) play a role.
What Are Binge Eating Disorder Symptoms?
If you suffer from binge eating disorder, you will:
- Consume more food than others in the same situation.
- You have the impression that you have no control over how much you eat.
- feel irritated after binging.
You could also:
- Eat much faster than usual.
- Eat till you are uncomfortably full.
- You eat a lot even when you're not hungry.
- Eat alone to avoid humiliation, so no one can see how much food you're consuming. Feel guilty, disgusted, or depressed about your eating habits.
- Possess low self-esteem
How to minimize binge eating & its adverse effect
The treatment approach for BED is determined by the reasons and severity of the eating disorder, as well as the patient's own goals.
Treatment may focus on binge eating, obesity, body image, mental health issues, or a mix of these. The BED’s adverse effect also can be reduced by incorporating healthy food in their diet, if a person is habitual to eat frequently then they can also include healthy cookies or any other product which can replace their unhealthy snacks.