7 steps to abide by for a Clean and healthy stomach – “your happy microbiome is your treasure”

7 steps to abide by for a Clean and healthy stomach – “your happy microbiome is your treasure”

 

What is wrong with your digestive health?

In the world where food options are available just a thumb click away instead of lighting your pots and pans has led to the increase in digestive problems.

I am sure we all face these issue –

  • BLOATING
  • INCREASED BURPS /FARTS
  • STOMACH CRAMPS
  • DECREASED ENERGY
  • MUSCLE ACHES
  • SLEEPINESS
  • LOOSE MOTIONS/ CONSTIPATION
  • PIMPLES

‘Processed foods’ jumbles up your bowel systems.

                                           NOW YOU KNOW WHY!!!

How to avoid these digestive problems?

  1. LOW SUGAR DIET

 

  • Intake of low sugar diet is important to recover your unbalanced microbia of gut.
  • 15 gm ( 1 Tbsp) sugar reduces your immunity for 1 hour
  • High refined sugar intake increase inflammation
  • Processed foods are high in fructose.

 

  1. PLANT BASED DIET

 

  • Have your meal plate full of different types of fruits and vegetables rich in antioxidants
  • High fibre diet keeps your gut healthy
  • Include natural pre and probiotics in your diet

 

  1. UNPROCESSED

 

  • Switch to natural , unprocessed snacking
  • Choose whole grain snacks to keep you full
  • Buy from simple and clean labelled brands which produce small batches
  • Avoid refined low fibre flours and products made using it.

  

  1. EAT YOUR RAINBOW

 

  • Add reds, oranges, yellows, greens and purples from vegetables and fruits in diet.
  • Each colour has a different spectrum of benefits and nutrients.

                 So, what are you waiting for go ahead and eat your colours!

 

.       

    5. SUPERFOODS

 

  • Berries – cranberries, blueberries, blackcurrant
  • Nuts – walnuts, almonds
  • Seeds - pumpkin, chia, sunflower
  • Whole grains – millets, ragi, Jowar, oats

Add superfoods to your meal to have super health!

         

     6. INDIAN IMMUNITY BOOSTERS

 

  • Spices – clove , ginger , turmeric , black pepper , cinnamon
  • Ghee
  • Jaggery
  • Amla
  • Herbs – ashwagandha, giloy, moringa

                              Herbs and spices can save your day!

   

    7. NATURAL PRE AND PROBIOTICS

 

  • Pre and Probiotics are present in our regular diet
  • Yogurt
  • Fermented foods
  • Banana
  • Wholegrains
  • Onions

              Natural pre and probiotics are a good friend of your gut microbial!

 

Follow these holy steps to for a healthy gut with no digestive problems!!!

Happy eating.