7 steps to abide by for a Clean and healthy stomach – “your happy microbiome is your treasure”

What is wrong with your digestive health?

In the world where food options are available just a thumb click away instead of lighting your pots and pans has led to the increase in digestive problems.

I am sure we all face these issue –

• BLOATING
• INCREASED BURPS /FARTS
• STOMACH CRAMPS
• DECREASED ENERGY
• MUSCLE ACHES
• SLEEPINESS
• LOOSE MOTIONS/ CONSTIPATION
• PIMPLES

‘Processed foods’ jumbles up your bowel systems.

                                           NOW YOU KNOW WHY!!!

How to avoid these digestive problems?

1. LOW SUGAR DIET

• Intake of low sugar diet is important to recover your unbalanced microbia of gut.
• 15 gm ( 1 Tbsp) sugar reduces your immunity for 1 hour
• High refined sugar intake increase inflammation
• Processed foods are high in fructose.

2. PLANT BASED DIET

• Have your meal plate full of different types of fruits and vegetables rich in antioxidants
• High fibre diet keeps your gut healthy
• Include natural pre and probiotics in your diet

3. UNPROCESSED

• Switch to natural , unprocessed snacking
• Choose whole grain snacks to keep you full
• Buy from simple and clean labelled brands which produce small batches
• Avoid refined low fibre flours and products made using it.

4. EAT YOUR RAINBOW

• Add reds, oranges, yellows, greens and purples from vegetables and fruits in diet.
• Each colour has a different spectrum of benefits and nutrients.

                 So, what are you waiting for go ahead and eat your colours!

.       

    5. SUPERFOODS

• Berries – cranberries, blueberries, blackcurrant
• Nuts – walnuts, almonds
• Seeds - pumpkin, chia, sunflower
• Whole grains – millets, ragi, Jowar, oats

Add superfoods to your meal to have super health!

     6. INDIAN IMMUNITY BOOSTERS

• Spices – clove , ginger , turmeric , black pepper , cinnamon
• Ghee
• Jaggery
• Amla
• Herbs – ashwagandha, giloy, moringa

                              Herbs and spices can save your day!

    7. NATURAL PRE AND PROBIOTICS

• Pre and Probiotics are present in our regular diet
• Yogurt
• Fermented foods
• Banana
• Wholegrains
• Onions

              Natural pre and probiotics are a good friend of your gut microbial!

Follow these holy steps to for a healthy gut with no digestive problems!!!

Happy eating.